simon Lamba 5x250c/1:00r BikeErg
40,951m
Meters
1:30:01.2
Time
2:11.8
Pace
1250
Calories
115
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 42,069m |
| Overall Time | 1:35:01.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 53 |
| Revolution Count | 4993 |
| Power/kg | 1.66 |
| Drag Factor | 204 |
October 17, 2022 16:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:01.2 | 40,951m | 2:11.8 | 153 | 824 | 53 | 115 |
| 18:30.3 | 8,322m | 2:13.4 | 147 | 807 | 53 | 114 |
| 18:15.2 | 8,256m | 2:12.6 | 150 | 816 | 54 | 118 |
| 18:00.5 | 8,182m | 2:12.0 | 152 | 823 | 54 | 115 |
| 17:45.3 | 8,130m | 2:11.0 | 156 | 835 | 54 | 111 |
| 17:30.0 | 8,061m | 2:10.2 | 158 | 845 | 55 | 117 |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.