simon Lamba 5x275c/1:00r BikeErg
44,820m
Meters
1:37:32.7
Time
2:10.5
Pace
1375
Calories
111
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 46,098m |
| Overall Time | 1:42:32.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 56 |
| Revolution Count | 5675 |
| Power/kg | 1.71 |
| Drag Factor | 115 |
October 20, 2022 18:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:32.7 | 44,820m | 2:10.5 | 157 | 840 | 56 | 111 |
| 20:00.1 | 9,084m | 2:12.1 | 152 | 822 | 54 | 107 |
| 19:45.8 | 9,034m | 2:11.2 | 155 | 832 | 54 | 106 |
| 19:30.8 | 8,977m | 2:10.4 | 158 | 842 | 54 | 118 |
| 19:15.2 | 8,902m | 2:09.7 | 160 | 851 | 55 | 112 |
| 19:00.8 | 8,824m | 2:09.2 | 162 | 857 | 67 | 112 |
| r1,278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.