simon Lamba 8x111c/1:30r BikeErg
31,434m
Meters
1:15:23.7
Time
2:23.9
Pace
888
Calories
115
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 34,044m |
| Overall Time | 1:27:23.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 4941 |
| Power/kg | 1.27 |
| Drag Factor | 124 |
October 23, 2022 21:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:23.7 | 31,434m | 2:23.9 | 117 | 704 | 60 | 115 |
| 10:00.6 | 4,028m | 2:29.1 | 106 | 663 | 74 | 119 |
| 9:49.8 | 3,995m | 2:27.6 | 109 | 674 | 57 | 104 |
| 9:40.8 | 3,980m | 2:25.9 | 113 | 687 | 57 | 115 |
| 9:30.5 | 3,950m | 2:24.4 | 116 | 699 | 58 | 114 |
| 9:20.3 | 3,920m | 2:22.9 | 120 | 712 | 59 | 120 |
| 9:11.0 | 3,891m | 2:21.6 | 123 | 724 | 59 | 117 |
| 9:00.2 | 3,850m | 2:20.3 | 127 | 736 | 60 | 116 |
| 8:50.4 | 3,820m | 2:18.8 | 131 | 749 | 60 | 117 |
| r2,610m |
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Workout Graph
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