simon Lamba v20c/2:00r...8 BikeErg
22,172m
Meters
45:38.4
Time
2:03.5
Pace
720
Calories
147
Heart Rate
| Rest Distance | 4,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,714m |
| Overall Time | 1:01:38.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 67 |
| Revolution Count | 3760 |
| Power/kg | 2.02 |
| Drag Factor | 34 |
October 24, 2022 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:38.4 | 22,172m | 2:03.5 | 186 | 939 | 67 | 147 | |
| 1:15.9 | 612m | 2:04.0 | 183 | 931 | 66 | 132 | |
| r: 2:00 | 733m | ||||||
| 2:34.5 | 1,244m | 2:04.1 | 183 | 928 | 67 | 134 | |
| r: 2:00 | 661m | ||||||
| 3:49.9 | 1,849m | 2:04.3 | 182 | 926 | 67 | 132 | |
| r: 2:00 | 515m | ||||||
| 5:07.5 | 2,478m | 2:04.0 | 183 | 930 | 67 | 142 | |
| r: 2:00 | 626m | ||||||
| 6:17.6 | 3,068m | 2:03.0 | 188 | 946 | 68 | 152 | |
| r: 2:00 | 559m | ||||||
| 7:34.4 | 3,691m | 2:03.1 | 188 | 945 | 68 | 159 | |
| r: 2:00 | 399m | ||||||
| 8:50.9 | 4,303m | 2:03.3 | 186 | 941 | 68 | 154 | |
| r: 2:00 | 428m | ||||||
| 10:07.8 | 4,926m | 2:03.3 | 186 | 941 | 68 | 175 | |
| r: 2:00 | 621m | ||||||
| r4,542m |
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Workout Graph
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