simon Lamba 5x6000m/2:00r BikeErg
30,000m
Meters
1:03:30.8
Time
2:07.0
Pace
938
Calories
144
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,508m |
| Overall Time | 1:13:30.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 60 |
| Revolution Count | 4162 |
| Power/kg | 1.86 |
| Drag Factor | 203 |
November 02, 2022 04:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:30.8 | 30,000m | 2:07.0 | 171 | 887 | 60 | 144 |
| 12:45.0 | 6,000m | 2:07.5 | 169 | 881 | 60 | 148 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 60 | 143 |
| 12:45.2 | 6,000m | 2:07.5 | 169 | 880 | 60 | 134 |
| 12:45.6 | 6,000m | 2:07.6 | 168 | 879 | 61 | 138 |
| 12:30.3 | 6,000m | 2:05.0 | 179 | 915 | 62 | 157 |
| r2,508m |
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Workout Graph
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