simon Lamba 30:02 BikeErg
12,516m
Meters
30:02.1
Time
2:23.9
Pace
354
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.27 |
| Drag Factor | 173 |
November 02, 2022 05:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 12,516m | 2:23.9 | 117 | 703 | 65 | 139 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 63 | 129 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 70 | 137 |
| 15:00.0 | 1,838m | 2:43.2 | 80 | 577 | 60 | 124 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 73 | 144 |
| 25:00.0 | 1,998m | 2:30.1 | 103 | 655 | 66 | 132 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 60 | 155 |
| 30:02.1 | 15m | 2:20.0 | 128 | 738 | 58 | 154 |
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Workout Graph
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