simon Lamba 12x111c/1:00r BikeErg
44,483m
Meters
1:39:29.5
Time
2:14.1
Pace
1332
Calories
115
Heart Rate
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 47,764m |
| Overall Time | 1:51:29.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 52 |
| Revolution Count | 5630 |
| Power/kg | 1.58 |
| Drag Factor | 207 |
November 05, 2022 07:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:29.5 | 44,483m | 2:14.1 | 145 | 798 | 52 | 115 |
| 9:00.2 | 3,858m | 2:20.0 | 127 | 738 | 50 | 108 |
| 8:55.1 | 3,838m | 2:19.4 | 129 | 744 | 51 | 108 |
| 8:50.4 | 3,823m | 2:18.7 | 131 | 751 | 51 | 106 |
| 8:45.2 | 3,808m | 2:17.9 | 133 | 759 | 51 | 110 |
| 8:40.4 | 3,792m | 2:17.2 | 135 | 766 | 52 | 107 |
| 8:35.3 | 3,775m | 2:16.5 | 138 | 773 | 52 | 110 |
| 8:30.2 | 3,753m | 2:15.9 | 139 | 779 | 52 | 109 |
| 8:25.7 | 3,739m | 2:15.2 | 141 | 786 | 52 | 107 |
| 8:00.4 | 3,656m | 2:11.4 | 154 | 830 | 54 | 125 |
| 7:45.5 | 3,600m | 2:09.3 | 162 | 857 | 55 | 123 |
| 7:15.6 | 3,484m | 2:05.0 | 179 | 916 | 56 | 132 |
| 6:45.7 | 3,359m | 2:00.7 | 199 | 983 | 59 | 144 |
| r3,281m |
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Workout Graph
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