simon Lamba 4x222c/1:00r BikeErg
27,675m
Meters
57:30.8
Time
2:04.6
Pace
888
Calories
134
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,641m |
| Overall Time | 1:01:30.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 56 |
| Revolution Count | 3359 |
| Power/kg | 1.97 |
| Drag Factor | 210 |
November 12, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.8 | 27,675m | 2:04.6 | 181 | 921 | 56 | 134 |
| 14:30.2 | 6,953m | 2:05.1 | 179 | 914 | 56 | 132 |
| 14:30.1 | 6,947m | 2:05.2 | 178 | 913 | 56 | 129 |
| 14:15.4 | 6,901m | 2:03.9 | 184 | 932 | 57 | 143 |
| 14:15.1 | 6,875m | 2:04.3 | 182 | 926 | 57 | 135 |
| r966m |
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Workout Graph
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