simon Lamba 15:00 BikeErg
5,004m
Meters
15:00.0
Time
2:59.8
Pace
124
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 67 |
| Revolution Count | 1013 |
| Power/kg | 0.65 |
| Drag Factor | 41 |
November 15, 2022 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,004m | 2:59.8 | 60 | 507 | 67 | 109 |
| 3:00.0 | 1,001m | 2:59.8 | 60 | 507 | 67 | 122 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 69 | 107 |
| 9:00.0 | 1,020m | 2:56.4 | 64 | 519 | 69 | 111 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 67 | 105 |
| 15:00.0 | 972m | 3:05.1 | 55 | 489 | 66 | 104 |
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Workout Graph
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