simon Lamba 10x111c/2:00r BikeErg
35,030m
Meters
1:13:45.4
Time
2:06.3
Pace
1110
Calories
140
Heart Rate
| Rest Distance | 3,934m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 38,964m |
| Overall Time | 1:33:45.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 59 |
| Revolution Count | 4855 |
| Power/kg | 1.89 |
| Drag Factor | 126 |
November 16, 2022 15:39:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:45.4 | 35,030m | 2:06.3 | 174 | 897 | 59 | 140 |
| 7:30.5 | 3,538m | 2:07.3 | 170 | 883 | 56 | 142 |
| 7:30.9 | 3,545m | 2:07.1 | 170 | 885 | 55 | 144 |
| 7:30.5 | 3,544m | 2:07.1 | 170 | 886 | 56 | 143 |
| 7:30.5 | 3,545m | 2:07.0 | 171 | 886 | 55 | 136 |
| 7:20.4 | 3,503m | 2:05.7 | 176 | 906 | 59 | 143 |
| 7:20.5 | 3,504m | 2:05.7 | 176 | 906 | 59 | 142 |
| 7:20.3 | 3,502m | 2:05.7 | 176 | 906 | 59 | 145 |
| 7:19.9 | 3,474m | 2:06.6 | 172 | 893 | 59 | 135 |
| 7:10.9 | 3,455m | 2:04.7 | 180 | 920 | 67 | 138 |
| 7:11.0 | 3,420m | 2:06.0 | 175 | 901 | 66 | 134 |
| r3,934m |
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Workout Graph
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