simon Lamba 12x4000m/1:15r BikeErg
48,000m
Meters
1:42:35.3
Time
2:08.2
Pace
1487
Calories
131
Heart Rate
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 52,030m |
| Overall Time | 1:57:35.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 54 |
| Revolution Count | 6091 |
| Power/kg | 1.8 |
| Drag Factor | 211 |
November 18, 2022 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:42:35.3 | 48,000m | 2:08.2 | 166 | 871 | 54 | 131 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 52 | 116 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 52 | 120 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 53 | 125 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 53 | 123 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 54 | 133 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 54 | 130 |
| 8:30.7 | 4,000m | 2:07.6 | 168 | 878 | 55 | 128 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 56 | 129 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 56 | 134 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 57 | 140 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 57 | 150 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 58 | 146 |
| r4,030m |
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Workout Graph
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