simon Lamba v8000m/3:02r...5 BikeErg
40,000m
Meters
1:24:12.8
Time
2:06.3
Pace
1258
Calories
134
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 40,186m |
| Overall Time | 1:35:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 55 |
| Revolution Count | 4733 |
| Power/kg | 1.89 |
| Drag Factor | 208 |
November 22, 2022 04:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:24:12.8 | 40,000m | 2:06.3 | 174 | 897 | 55 | 134 | |
| 17:00.4 | 8,000m | 2:07.5 | 169 | 880 | 55 | 119 | |
| r: 3:02 | 49m | ||||||
| 16:55.9 | 8,000m | 2:06.9 | 171 | 888 | 56 | 132 | |
| r: 3:02 | 37m | ||||||
| 16:50.4 | 8,000m | 2:06.3 | 174 | 897 | 56 | 137 | |
| r: 2:04 | 34m | ||||||
| 16:45.5 | 8,000m | 2:05.6 | 176 | 906 | 56 | 139 | |
| r: 3:05 | 36m | ||||||
| 16:40.6 | 8,000m | 2:05.0 | 179 | 915 | 56 | 143 | |
| r: 0:05 | 30m | ||||||
| r186m |
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Workout Graph
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