simon Lamba 11x4000m/0:30r BikeErg
44,000m
Meters
1:35:26.7
Time
2:10.1
Pace
1344
Calories
126
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 45,012m |
| Overall Time | 1:40:56.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 53 |
| Revolution Count | 5263 |
| Power/kg | 1.73 |
| Drag Factor | 212 |
November 24, 2022 18:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:26.7 | 44,000m | 2:10.1 | 159 | 846 | 53 | 126 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 52 | 113 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 52 | 115 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 53 | 120 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 53 | 122 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 53 | 120 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 54 | 131 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 54 | 129 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 55 | 130 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 55 | 134 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 56 | 135 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 56 | 138 |
| r1,012m |
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Workout Graph
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