simon Lamba 10x135c/0:45r BikeErg
44,412m
Meters
1:37:33.8
Time
2:11.8
Pace
1350
Calories
121
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 46,231m |
| Overall Time | 1:45:03.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 52 |
| Revolution Count | 5382 |
| Power/kg | 1.66 |
| Drag Factor | 215 |
December 01, 2022 19:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:33.8 | 44,412m | 2:11.8 | 153 | 826 | 52 | 121 |
| 10:30.7 | 4,600m | 2:17.1 | 136 | 767 | 51 | 112 |
| 10:20.4 | 4,574m | 2:15.6 | 140 | 782 | 51 | 118 |
| 10:10.3 | 4,539m | 2:14.4 | 144 | 795 | 52 | 113 |
| 10:00.0 | 4,502m | 2:13.2 | 148 | 808 | 52 | 119 |
| 9:50.3 | 4,465m | 2:12.2 | 151 | 821 | 53 | 123 |
| 9:40.5 | 4,431m | 2:11.0 | 156 | 835 | 53 | 124 |
| 9:30.0 | 4,387m | 2:09.9 | 160 | 849 | 54 | 117 |
| 9:20.2 | 4,349m | 2:08.8 | 164 | 863 | 54 | 128 |
| 9:11.0 | 4,311m | 2:07.8 | 168 | 876 | 55 | 131 |
| 9:00.6 | 4,255m | 2:07.0 | 171 | 887 | 55 | 131 |
| r1,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.