simon Lamba 7x175c/1:15r BikeErg
40,337m
Meters
1:29:17.2
Time
2:12.8
Pace
1225
Calories
116
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 42,364m |
| Overall Time | 1:38:02.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 52 |
| Revolution Count | 4943 |
| Power/kg | 1.62 |
| Drag Factor | 214 |
December 02, 2022 18:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:17.2 | 40,337m | 2:12.8 | 149 | 814 | 52 | 116 |
| 13:30.2 | 5,943m | 2:16.3 | 138 | 775 | 51 | 111 |
| 13:15.3 | 5,874m | 2:15.3 | 141 | 785 | 52 | 111 |
| 13:00.2 | 5,822m | 2:14.0 | 145 | 800 | 52 | 112 |
| 12:45.5 | 5,764m | 2:12.8 | 149 | 814 | 53 | 104 |
| 12:30.4 | 5,719m | 2:11.2 | 155 | 833 | 53 | 115 |
| 12:14.8 | 5,627m | 2:10.5 | 157 | 840 | 54 | 128 |
| 12:00.7 | 5,589m | 2:08.9 | 163 | 861 | 54 | 134 |
| r2,027m |
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Workout Graph
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