simon Lamba 6x175c/2:30r BikeErg
32,529m
Meters
1:07:09.3
Time
2:03.8
Pace
1050
Calories
143
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 34,629m |
| Overall Time | 1:22:09.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 56 |
| Revolution Count | 4032 |
| Power/kg | 2 |
| Drag Factor | 214 |
December 06, 2022 04:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:09.3 | 32,529m | 2:03.8 | 184 | 933 | 56 | 143 |
| 11:11.9 | 5,423m | 2:03.8 | 184 | 933 | 56 | 143 |
| 11:11.3 | 5,424m | 2:03.7 | 185 | 935 | 56 | 134 |
| 11:11.7 | 5,429m | 2:03.7 | 185 | 936 | 56 | 151 |
| 11:11.5 | 5,419m | 2:03.9 | 184 | 933 | 56 | 140 |
| 11:11.7 | 5,428m | 2:03.7 | 185 | 935 | 56 | 155 |
| 11:11.1 | 5,407m | 2:04.1 | 183 | 929 | 56 | 138 |
| r2,100m |
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Workout Graph
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