simon Lamba v2000m/r...2 BikeErg
4,000m
Meters
8:11.8
Time
2:02.9
Pace
131
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 8:11.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 71 |
| Revolution Count | 600 |
| Power/kg | 2.04 |
| Drag Factor | 107 |
December 06, 2022 04:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 71 | 151 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 70 | 144 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 74 | 159 |
| r0m |
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Workout Graph
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