simon Lamba 30:00 BikeErg
14,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 2065 |
| Power/kg | 1.79 |
| Drag Factor | 105 |
December 10, 2022 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,000m | 2:08.5 | 165 | 866 | 69 | 128 |
| 6:00.0 | 2,695m | 2:13.5 | 147 | 805 | 66 | 117 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 68 | 123 |
| 18:00.0 | 2,778m | 2:09.5 | 161 | 853 | 68 | 125 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 71 | 138 |
| 30:00.0 | 2,901m | 2:04.0 | 183 | 930 | 72 | 140 |
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Workout Graph
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