simon Lamba v75c/0:33r...16 BikeErg
38,028m
Meters
1:20:09.0
Time
2:06.4
Pace
1200
Calories
131
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 38,572m |
| Overall Time | 1:33:48.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 55 |
| Revolution Count | 4497 |
| Power/kg | 1.88 |
| Drag Factor | 215 |
December 10, 2022 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:09.0 | 38,028m | 2:06.4 | 173 | 895 | 55 | 131 | |
| 5:00.6 | 2,375m | 2:06.5 | 173 | 894 | 56 | 132 | |
| r: 0:33 | 33m | ||||||
| 5:00.6 | 2,378m | 2:06.4 | 173 | 896 | 55 | 134 | |
| r: 0:39 | 35m | ||||||
| 5:00.5 | 2,378m | 2:06.3 | 173 | 896 | 55 | 132 | |
| r: 0:43 | 33m | ||||||
| 5:00.5 | 2,377m | 2:06.4 | 173 | 896 | 55 | 129 | |
| r: 0:55 | 37m | ||||||
| 5:00.8 | 2,378m | 2:06.4 | 173 | 895 | 55 | 126 | |
| r: 0:50 | 31m | ||||||
| 5:00.6 | 2,377m | 2:06.4 | 173 | 895 | 55 | 129 | |
| r: 0:48 | 38m | ||||||
| 5:00.5 | 2,378m | 2:06.3 | 173 | 896 | 55 | 127 | |
| r: 0:54 | 36m | ||||||
| 5:00.5 | 2,375m | 2:06.5 | 173 | 894 | 55 | 134 | |
| r: 0:47 | 29m | ||||||
| 5:00.4 | 2,374m | 2:06.5 | 173 | 894 | 55 | 127 | |
| r: 0:55 | 33m | ||||||
| 5:00.2 | 2,375m | 2:06.4 | 173 | 896 | 55 | 132 | |
| r: 0:57 | 33m | ||||||
| 5:00.6 | 2,377m | 2:06.4 | 173 | 895 | 55 | 126 | |
| r: 0:53 | 32m | ||||||
| 5:00.5 | 2,377m | 2:06.4 | 173 | 896 | 55 | 131 | |
| r: 0:54 | 35m | ||||||
| 5:00.3 | 2,376m | 2:06.3 | 173 | 896 | 55 | 131 | |
| r: 0:49 | 35m | ||||||
| 5:01.0 | 2,380m | 2:06.4 | 173 | 895 | 55 | 133 | |
| r: 0:56 | 41m | ||||||
| 5:00.6 | 2,376m | 2:06.5 | 173 | 894 | 55 | 137 | |
| r: 1:05 | 30m | ||||||
| 5:00.7 | 2,378m | 2:06.4 | 173 | 895 | 55 | 138 | |
| r: 1:01 | 33m | ||||||
| r544m |
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Workout Graph
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