simon Lamba 12x125c/2:00r BikeErg
47,619m
Meters
1:41:04.8
Time
2:07.3
Pace
1500
Calories
132
Heart Rate
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 51,352m |
| Overall Time | 2:05:04.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 54 |
| Revolution Count | 5978 |
| Power/kg | 1.84 |
| Drag Factor | 215 |
December 12, 2022 09:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:41:04.8 | 47,619m | 2:07.3 | 169 | 883 | 54 | 132 |
| 9:00.7 | 4,115m | 2:11.3 | 154 | 830 | 53 | 113 |
| 8:00.7 | 3,866m | 2:04.3 | 182 | 926 | 56 | 132 |
| 8:54.9 | 4,093m | 2:10.6 | 157 | 839 | 53 | 118 |
| 7:56.9 | 3,822m | 2:04.7 | 180 | 920 | 56 | 136 |
| 9:00.1 | 4,114m | 2:11.2 | 155 | 832 | 53 | 128 |
| 7:53.1 | 3,849m | 2:02.9 | 188 | 948 | 57 | 149 |
| 9:00.1 | 4,113m | 2:11.3 | 155 | 831 | 53 | 127 |
| 7:50.8 | 3,841m | 2:02.5 | 190 | 954 | 57 | 149 |
| 9:00.3 | 4,109m | 2:11.4 | 154 | 829 | 53 | 124 |
| 7:45.9 | 3,815m | 2:02.1 | 192 | 961 | 57 | 157 |
| 9:00.4 | 4,100m | 2:11.8 | 153 | 826 | 53 | 120 |
| 7:40.8 | 3,781m | 2:01.8 | 193 | 965 | 57 | 134 |
| r3,733m |
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Workout Graph
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