simon Lamba 12x100c/1:15r BikeErg
37,518m
Meters
1:18:06.9
Time
2:04.9
Pace
1200
Calories
144
Heart Rate
| Rest Distance | 3,352m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 40,870m |
| Overall Time | 1:33:06.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 55 |
| Revolution Count | 4754 |
| Power/kg | 1.96 |
| Drag Factor | 215 |
December 13, 2022 16:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:06.9 | 37,518m | 2:04.9 | 180 | 917 | 55 | 144 |
| 6:30.7 | 3,118m | 2:05.3 | 178 | 912 | 56 | 139 |
| 6:30.7 | 3,128m | 2:04.9 | 180 | 918 | 56 | 152 |
| 6:30.5 | 3,131m | 2:04.7 | 180 | 920 | 56 | 147 |
| 6:30.6 | 3,126m | 2:04.9 | 179 | 917 | 56 | 140 |
| 6:30.7 | 3,132m | 2:04.7 | 180 | 920 | 56 | 147 |
| 6:30.4 | 3,130m | 2:04.7 | 180 | 920 | 56 | 146 |
| 6:30.9 | 3,133m | 2:04.7 | 180 | 920 | 56 | 145 |
| 6:30.3 | 3,128m | 2:04.7 | 180 | 920 | 56 | 148 |
| 6:30.3 | 3,130m | 2:04.6 | 181 | 921 | 56 | 148 |
| 6:30.8 | 3,124m | 2:05.0 | 179 | 915 | 56 | 145 |
| 6:30.8 | 3,132m | 2:04.7 | 180 | 920 | 56 | 145 |
| 6:30.2 | 3,106m | 2:05.6 | 177 | 907 | 56 | 131 |
| r3,352m |
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Workout Graph
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