simon Lamba 30:00 BikeErg
14,380m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.93 |
| Drag Factor | 107 |
December 17, 2022 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,380m | 2:05.1 | 178 | 914 | 70 | 144 |
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 68 | 127 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 | 134 |
| 15:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 | 143 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 70 | 146 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 71 | 153 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 74 | 165 |
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