simon Lamba 16x50c/r BikeErg
24,746m
Meters
51:14.4
Time
2:04.2
Pace
800
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,746m |
| Overall Time | 51:14.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 56 |
| Revolution Count | 2879 |
| Power/kg | 1.99 |
| Drag Factor | 215 |
December 17, 2022 08:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:14.4 | 24,746m | 2:04.2 | 183 | 928 | 56 | 149 |
| 3:30.5 | 1,624m | 2:09.6 | 161 | 853 | 54 | 134 |
| 3:30.4 | 1,625m | 2:09.4 | 161 | 854 | 54 | 141 |
| 3:20.4 | 1,587m | 2:06.2 | 174 | 898 | 55 | 144 |
| 3:20.8 | 1,588m | 2:06.4 | 173 | 895 | 55 | 140 |
| 3:10.8 | 1,548m | 2:03.2 | 187 | 943 | 57 | 148 |
| 3:10.7 | 1,547m | 2:03.2 | 187 | 943 | 57 | 149 |
| 3:00.6 | 1,504m | 2:00.0 | 202 | 995 | 58 | 152 |
| 3:00.4 | 1,503m | 2:00.0 | 202 | 996 | 58 | 157 |
| 2:50.8 | 1,460m | 1:56.9 | 219 | 1052 | 60 | 160 |
| 2:50.8 | 1,460m | 1:56.9 | 219 | 1052 | 60 | 169 |
| 3:45.3 | 1,678m | 2:14.2 | 145 | 797 | 52 | 143 |
| 3:45.9 | 1,681m | 2:14.3 | 144 | 796 | 52 | 137 |
| 2:40.7 | 1,406m | 1:54.2 | 234 | 1106 | 61 | 162 |
| 3:30.3 | 1,624m | 2:09.4 | 161 | 854 | 54 | 142 |
| 2:30.4 | 1,351m | 1:51.3 | 254 | 1173 | 63 | 169 |
| 3:15.9 | 1,568m | 2:04.9 | 179 | 917 | 56 | 150 |
| r0m |
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Workout Graph
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