simon Lamba 10x111c/r BikeErg
37,032m
Meters
1:22:36.3
Time
2:13.8
Pace
1110
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 37,032m |
| Overall Time | 1:22:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 52 |
| Revolution Count | 4305 |
| Power/kg | 1.59 |
| Drag Factor | 216 |
December 18, 2022 15:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:36.3 | 37,032m | 2:13.8 | 146 | 802 | 52 | 118 |
| 9:00.8 | 3,852m | 2:20.3 | 126 | 735 | 50 | 107 |
| 8:50.5 | 3,829m | 2:18.5 | 132 | 752 | 50 | 113 |
| 8:40.3 | 3,794m | 2:17.1 | 136 | 767 | 51 | 117 |
| 8:30.6 | 3,763m | 2:15.6 | 140 | 782 | 51 | 118 |
| 8:20.6 | 3,729m | 2:14.2 | 145 | 797 | 52 | 112 |
| 8:10.7 | 3,694m | 2:12.8 | 149 | 813 | 52 | 117 |
| 8:00.6 | 3,631m | 2:12.3 | 151 | 819 | 53 | 124 |
| 7:50.5 | 3,620m | 2:09.9 | 159 | 848 | 54 | 126 |
| 7:40.8 | 3,584m | 2:08.5 | 165 | 866 | 54 | 122 |
| 7:30.9 | 3,546m | 2:07.1 | 170 | 885 | 55 | 128 |
| r0m |
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Workout Graph
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