simon Lamba 8x175c/1:30r BikeErg
46,995m
Meters
1:45:34.8
Time
2:14.7
Pace
1400
Calories
113
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 49,570m |
| Overall Time | 1:57:34.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 51 |
| Revolution Count | 5797 |
| Power/kg | 1.55 |
| Drag Factor | 212 |
December 21, 2022 08:05:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:34.8 | 46,995m | 2:14.7 | 143 | 791 | 51 | 113 |
| 14:00.4 | 6,048m | 2:18.9 | 130 | 748 | 50 | 106 |
| 13:50.7 | 6,016m | 2:18.0 | 133 | 757 | 51 | 106 |
| 13:40.5 | 5,982m | 2:17.1 | 136 | 766 | 51 | 107 |
| 13:30.6 | 5,950m | 2:16.2 | 138 | 776 | 51 | 109 |
| 13:20.5 | 5,909m | 2:15.4 | 141 | 784 | 52 | 110 |
| 13:11.1 | 5,884m | 2:14.4 | 144 | 795 | 52 | 114 |
| 13:00.6 | 5,846m | 2:13.5 | 147 | 805 | 53 | 114 |
| 11:00.5 | 5,360m | 2:03.2 | 187 | 943 | 57 | 141 |
| r2,575m |
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Workout Graph
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