simon Lamba 8x100c/1:00r BikeErg
26,282m
Meters
57:44.2
Time
2:11.8
Pace
800
Calories
143
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,239m |
| Overall Time | 1:05:44.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 74 |
| Revolution Count | 4620 |
| Power/kg | 1.66 |
| Drag Factor | 77 |
December 22, 2022 16:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:44.2 | 26,282m | 2:11.8 | 153 | 826 | 74 | 143 |
| 7:30.3 | 3,337m | 2:14.9 | 142 | 790 | 72 | 149 |
| 7:25.9 | 3,326m | 2:14.0 | 145 | 799 | 73 | 149 |
| 7:20.7 | 3,306m | 2:13.3 | 148 | 808 | 74 | 155 |
| 7:15.2 | 3,300m | 2:11.8 | 153 | 825 | 74 | 142 |
| 7:10.3 | 3,283m | 2:11.0 | 155 | 834 | 75 | 143 |
| 7:05.8 | 3,264m | 2:10.4 | 158 | 842 | 75 | 138 |
| 7:00.2 | 3,239m | 2:09.7 | 160 | 851 | 76 | 140 |
| 6:55.7 | 3,226m | 2:08.8 | 164 | 862 | 76 | 134 |
| r1,957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.