simon Lamba 10x125c/r BikeErg
42,647m
Meters
1:37:35.4
Time
2:17.2
Pace
1250
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 42,647m |
| Overall Time | 1:37:35.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 61 |
| Revolution Count | 6047 |
| Power/kg | 1.47 |
| Drag Factor | 209 |
December 24, 2022 17:28:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:35.4 | 42,647m | 2:17.2 | 135 | 765 | 61 | 119 |
| 10:30.1 | 4,409m | 2:22.9 | 120 | 712 | 69 | 124 |
| 10:19.5 | 4,380m | 2:21.4 | 124 | 725 | 70 | 118 |
| 10:10.7 | 4,351m | 2:20.3 | 127 | 735 | 70 | 123 |
| 10:00.5 | 4,322m | 2:18.9 | 130 | 749 | 71 | 126 |
| 9:50.7 | 4,286m | 2:17.8 | 134 | 760 | 57 | 112 |
| 9:40.7 | 4,254m | 2:16.5 | 138 | 773 | 57 | 113 |
| 9:30.6 | 4,222m | 2:15.1 | 142 | 787 | 58 | 116 |
| 9:20.8 | 4,189m | 2:13.8 | 146 | 802 | 58 | 119 |
| 9:10.8 | 4,119m | 2:13.7 | 146 | 803 | 53 | 120 |
| 9:00.9 | 4,118m | 2:11.3 | 154 | 831 | 54 | 128 |
| r0m |
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Workout Graph
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