simon Lamba v50c/0:05r...24 BikeErg
40,061m
Meters
1:29:41.8
Time
2:14.3
Pace
1200
Calories
119
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 40,472m |
| Overall Time | 1:30:59.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 51 |
| Revolution Count | 4729 |
| Power/kg | 1.57 |
| Drag Factor | 212 |
December 26, 2022 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:41.8 | 40,061m | 2:14.3 | 144 | 796 | 51 | 119 | |
| 4:00.3 | 1,727m | 2:19.1 | 130 | 747 | 50 | 107 | |
| r: 0:05 | 26m | ||||||
| 3:55.3 | 1,713m | 2:17.3 | 135 | 764 | 51 | 114 | |
| r: 0:06 | 35m | ||||||
| 4:00.5 | 1,730m | 2:19.0 | 130 | 748 | 50 | 115 | |
| r: 0:03 | 21m | ||||||
| 3:50.7 | 1,698m | 2:15.8 | 140 | 780 | 52 | 110 | |
| r: 0:03 | 14m | ||||||
| 4:00.1 | 1,728m | 2:18.9 | 130 | 749 | 50 | 113 | |
| r: 0:03 | 13m | ||||||
| 3:45.6 | 1,680m | 2:14.2 | 145 | 797 | 52 | 122 | |
| r: 0:03 | 14m | ||||||
| 4:00.4 | 1,729m | 2:19.0 | 130 | 748 | 50 | 116 | |
| r: 0:04 | 21m | ||||||
| 3:40.5 | 1,662m | 2:12.6 | 150 | 815 | 53 | 123 | |
| r: 0:04 | 21m | ||||||
| 4:00.5 | 1,729m | 2:19.0 | 130 | 747 | 50 | 113 | |
| r: 0:02 | 6m | ||||||
| 3:35.6 | 1,644m | 2:11.1 | 155 | 834 | 53 | 122 | |
| r: 0:03 | 21m | ||||||
| 4:00.7 | 1,731m | 2:19.0 | 130 | 748 | 50 | 120 | |
| r: 0:02 | 6m | ||||||
| 3:30.5 | 1,622m | 2:09.7 | 160 | 851 | 54 | 127 | |
| r: 0:01 | 7m | ||||||
| 4:00.3 | 1,729m | 2:18.9 | 130 | 748 | 50 | 117 | |
| r: 0:03 | 13m | ||||||
| 3:25.3 | 1,605m | 2:07.9 | 167 | 875 | 55 | 126 | |
| r: 0:03 | 14m | ||||||
| 4:00.6 | 1,727m | 2:19.3 | 129 | 745 | 50 | 120 | |
| r: 0:03 | 13m | ||||||
| 3:20.7 | 1,579m | 2:07.1 | 170 | 886 | 55 | 122 | |
| r: 0:04 | 21m | ||||||
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 50 | 112 | |
| r: 0:03 | 20m | ||||||
| 3:15.5 | 1,567m | 2:04.7 | 180 | 920 | 56 | 128 | |
| r: 0:04 | 22m | ||||||
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 50 | 119 | |
| r: 0:03 | 14m | ||||||
| 3:10.6 | 1,545m | 2:03.3 | 186 | 941 | 57 | 129 | |
| r: 0:03 | 14m | ||||||
| 4:00.3 | 1,728m | 2:19.0 | 130 | 747 | 50 | 122 | |
| r: 0:03 | 20m | ||||||
| 3:05.7 | 1,520m | 2:02.1 | 192 | 960 | 57 | 126 | |
| r: 0:04 | 22m | ||||||
| 4:00.7 | 1,730m | 2:19.1 | 130 | 747 | 50 | 116 | |
| r: 0:04 | 19m | ||||||
| 3:00.2 | 1,479m | 2:01.8 | 194 | 965 | 58 | 126 | |
| r: 0:02 | 14m | ||||||
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.