simon Lamba 12x80c/r BikeErg
31,851
Meters
1:10:23.0
Time
2:12.5
Pace
960
Calories
119
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | |
| Overall Distance | 32,020 |
| Overall Time | 1:10:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 52 |
| Revolution Count | 3751 |
| Power/kg | 1.63 |
| Drag Factor | 210 |
December 28, 2022 17:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:23.0 | 31,851 | 2:12.5 | 150 | 816 | 52 | 119 |
| 6:00.8 | 2,684 | 2:14.4 | 144 | 795 | 52 | 113 |
| 5:55.4 | 2,669 | 2:13.1 | 148 | 810 | 53 | 116 |
| 6:00.9 | 2,688 | 2:14.2 | 145 | 797 | 52 | 117 |
| 5:50.8 | 2,652 | 2:12.2 | 151 | 820 | 53 | 122 |
| 6:00.9 | 2,688 | 2:14.2 | 145 | 797 | 52 | 116 |
| 5:45.2 | 2,632 | 2:11.1 | 155 | 833 | 54 | 119 |
| 6:00.8 | 2,684 | 2:14.4 | 144 | 795 | 52 | 125 |
| 5:40.6 | 2,614 | 2:10.2 | 158 | 844 | 54 | 124 |
| 6:00.6 | 2,687 | 2:14.2 | 145 | 798 | 52 | 120 |
| 5:35.8 | 2,596 | 2:09.3 | 162 | 856 | 54 | 118 |
| 6:00.5 | 2,686 | 2:14.2 | 145 | 798 | 52 | 123 |
| 5:30.6 | 2,576 | 2:08.3 | 166 | 869 | 55 | 124 |
| r169 |
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Workout Graph
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