simon Lamba 12x111c/r BikeErg
43,145m
Meters
1:34:30.7
Time
2:11.4
Pace
1332
Calories
130
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 43,162m |
| Overall Time | 1:34:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 53 |
| Revolution Count | 5063 |
| Power/kg | 1.67 |
| Drag Factor | 209 |
December 30, 2022 17:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:30.7 | 43,145m | 2:11.4 | 154 | 830 | 53 | 130 |
| 8:59.9 | 3,851m | 2:20.1 | 127 | 737 | 50 | 102 |
| 9:00.7 | 3,860m | 2:20.0 | 127 | 738 | 50 | 105 |
| 6:06.6 | 3,174m | 1:55.5 | 227 | 1081 | 61 | 155 |
| 8:50.9 | 3,830m | 2:18.6 | 131 | 752 | 51 | 116 |
| 8:50.3 | 3,828m | 2:18.5 | 132 | 753 | 51 | 115 |
| 6:06.5 | 3,168m | 1:55.6 | 226 | 1077 | 61 | 154 |
| 8:40.9 | 3,795m | 2:17.2 | 135 | 765 | 51 | 123 |
| 8:40.6 | 3,796m | 2:17.1 | 136 | 766 | 51 | 121 |
| 6:06.3 | 3,159m | 1:55.9 | 224 | 1072 | 61 | 158 |
| 8:30.7 | 3,763m | 2:15.7 | 140 | 781 | 52 | 129 |
| 8:30.7 | 3,762m | 2:15.7 | 140 | 781 | 52 | 126 |
| 6:06.6 | 3,164m | 1:55.8 | 225 | 1074 | 61 | 159 |
| r17m |
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Workout Graph
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