simon Lamba 8x100c/r BikeErg
29,301m
Meters
1:14:03.7
Time
2:31.6
Pace
800
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 29,301m |
| Overall Time | 1:14:03.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 57 |
| Revolution Count | 4279 |
| Power/kg | 1.09 |
| Drag Factor | 192 |
December 31, 2022 08:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:03.7 | 29,301m | 2:31.6 | 100 | 645 | 57 | 110 |
| 10:00.6 | 3,771m | 2:39.2 | 87 | 598 | 68 | 107 |
| 10:00.5 | 3,776m | 2:39.0 | 87 | 599 | 68 | 105 |
| 9:30.5 | 3,697m | 2:34.3 | 95 | 627 | 58 | 107 |
| 9:30.5 | 3,707m | 2:33.8 | 96 | 630 | 58 | 114 |
| 9:00.5 | 3,629m | 2:28.9 | 106 | 664 | 53 | 119 |
| 9:00.2 | 3,630m | 2:28.8 | 106 | 665 | 53 | 110 |
| 8:30.6 | 3,547m | 2:23.9 | 117 | 703 | 50 | 110 |
| 8:30.3 | 3,549m | 2:23.7 | 118 | 705 | 50 | 114 |
| r0m |
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Workout Graph
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