simon Lamba v20c/2:00r...8 BikeErg
21,064m
Meters
41:13.6
Time
1:57.4
Pace
720
Calories
148
Heart Rate
| Rest Distance | 4,838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,902m |
| Overall Time | 57:13.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 59 |
| Revolution Count | 3032 |
| Power/kg | 2.35 |
| Drag Factor | 209 |
January 02, 2023 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:13.6 | 21,064m | 1:57.4 | 216 | 1043 | 59 | 148 | |
| 0:59.2 | 539m | 1:49.8 | 264 | 1209 | 63 | 101 | |
| r: 2:00 | 833m | ||||||
| 2:00.9 | 1,092m | 1:50.7 | 258 | 1187 | 63 | 145 | |
| r: 2:00 | 766m | ||||||
| 3:05.7 | 1,661m | 1:51.8 | 250 | 1161 | 63 | 156 | |
| r: 2:00 | 712m | ||||||
| 4:28.4 | 2,315m | 1:55.9 | 225 | 1072 | 60 | 153 | |
| r: 2:00 | 565m | ||||||
| 5:49.5 | 2,955m | 1:58.2 | 212 | 1028 | 59 | 156 | |
| r: 2:00 | 548m | ||||||
| 7:01.8 | 3,556m | 1:58.6 | 210 | 1021 | 59 | 154 | |
| r: 2:00 | 440m | ||||||
| 8:29.0 | 4,222m | 2:00.5 | 200 | 987 | 58 | 158 | |
| r: 2:00 | 433m | ||||||
| 9:19.0 | 4,724m | 1:58.3 | 211 | 1026 | 60 | 165 | |
| r: 2:00 | 541m | ||||||
| r4,838m |
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Workout Graph
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v20Cal/2:00r...8