simon Lamba 24x60c/r BikeErg

47,622m

Meters

1:45:34.5

Time

2:13.0

Pace

1440

Calories

127

Heart Rate

Rest Distance16m
Rest Time
Overall Distance47,638m
Overall Time1:45:34.5
Average Watts149
Calories Per Hour811
RPM60
Revolution Count6430
Power/kg1.62
Drag Factor194

January 06, 2023 05:06:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:45:34.5 47,622m 2:13.0 149 811 60 127
5:00.5 2,109m 2:22.4 121 716 58 101
4:50.3 2,081m 2:19.5 129 743 59 108
5:00.4 2,112m 2:22.2 122 718 58 107
4:50.0 2,080m 2:19.4 129 744 59 108
5:00.6 2,113m 2:22.2 122 718 58 104
4:41.0 2,051m 2:17.0 136 768 60 111
5:00.1 2,111m 2:22.1 122 719 58 108
4:30.9 2,017m 2:14.3 144 797 62 116
4:25.8 1,999m 2:12.9 149 812 62 123
4:20.6 1,981m 2:11.5 154 829 63 126
4:15.7 1,962m 2:10.3 158 844 64 127
4:10.8 1,939m 2:09.3 162 856 64 135
4:05.8 1,925m 2:07.6 168 878 65 140
4:00.9 1,906m 2:06.3 173 896 66 136
3:55.5 1,884m 2:05.0 179 916 66 144
3:50.9 1,866m 2:03.7 185 935 67 145
3:45.4 1,841m 2:02.4 191 956 68 148
3:40.6 1,822m 2:01.0 197 978 69 153
3:35.6 1,801m 1:59.7 204 1002 69 158
3:30.6 1,776m 1:58.5 210 1022 70 160
5:00.2 2,109m 2:22.3 121 717 51 129
4:50.6 2,082m 2:19.5 129 742 52 124
4:40.8 2,051m 2:16.9 136 769 53 121
4:30.9 2,016m 2:14.3 144 796 54 129
r16m

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