simon Lamba 24x60c/r BikeErg
47,622m
Meters
1:45:34.5
Time
2:13.0
Pace
1440
Calories
127
Heart Rate
Rest Distance | 16m |
---|---|
Rest Time | |
Overall Distance | 47,638m |
Overall Time | 1:45:34.5 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
RPM | 60 |
Revolution Count | 6430 |
Power/kg | 1.62 |
Drag Factor | 194 |
January 06, 2023 05:06:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:45:34.5 | 47,622m | 2:13.0 | 149 | 811 | 60 | 127 |
5:00.5 | 2,109m | 2:22.4 | 121 | 716 | 58 | 101 |
4:50.3 | 2,081m | 2:19.5 | 129 | 743 | 59 | 108 |
5:00.4 | 2,112m | 2:22.2 | 122 | 718 | 58 | 107 |
4:50.0 | 2,080m | 2:19.4 | 129 | 744 | 59 | 108 |
5:00.6 | 2,113m | 2:22.2 | 122 | 718 | 58 | 104 |
4:41.0 | 2,051m | 2:17.0 | 136 | 768 | 60 | 111 |
5:00.1 | 2,111m | 2:22.1 | 122 | 719 | 58 | 108 |
4:30.9 | 2,017m | 2:14.3 | 144 | 797 | 62 | 116 |
4:25.8 | 1,999m | 2:12.9 | 149 | 812 | 62 | 123 |
4:20.6 | 1,981m | 2:11.5 | 154 | 829 | 63 | 126 |
4:15.7 | 1,962m | 2:10.3 | 158 | 844 | 64 | 127 |
4:10.8 | 1,939m | 2:09.3 | 162 | 856 | 64 | 135 |
4:05.8 | 1,925m | 2:07.6 | 168 | 878 | 65 | 140 |
4:00.9 | 1,906m | 2:06.3 | 173 | 896 | 66 | 136 |
3:55.5 | 1,884m | 2:05.0 | 179 | 916 | 66 | 144 |
3:50.9 | 1,866m | 2:03.7 | 185 | 935 | 67 | 145 |
3:45.4 | 1,841m | 2:02.4 | 191 | 956 | 68 | 148 |
3:40.6 | 1,822m | 2:01.0 | 197 | 978 | 69 | 153 |
3:35.6 | 1,801m | 1:59.7 | 204 | 1002 | 69 | 158 |
3:30.6 | 1,776m | 1:58.5 | 210 | 1022 | 70 | 160 |
5:00.2 | 2,109m | 2:22.3 | 121 | 717 | 51 | 129 |
4:50.6 | 2,082m | 2:19.5 | 129 | 742 | 52 | 124 |
4:40.8 | 2,051m | 2:16.9 | 136 | 769 | 53 | 121 |
4:30.9 | 2,016m | 2:14.3 | 144 | 796 | 54 | 129 |
r16m |
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Workout Graph
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