simon Lamba 13x111c/1:00r BikeErg
47,379m
Meters
1:43:52.2
Time
2:11.5
Pace
1443
Calories
128
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 50,391m |
| Overall Time | 1:56:52.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 53 |
| Revolution Count | 5905 |
| Power/kg | 1.67 |
| Drag Factor | 210 |
January 07, 2023 09:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43:52.2 | 47,379m | 2:11.5 | 154 | 829 | 53 | 128 |
| 8:59.9 | 3,857m | 2:19.9 | 128 | 739 | 50 | 115 |
| 8:49.0 | 3,824m | 2:18.3 | 132 | 755 | 51 | 119 |
| 8:39.3 | 3,792m | 2:16.9 | 136 | 769 | 51 | 124 |
| 8:29.4 | 3,759m | 2:15.5 | 141 | 784 | 52 | 123 |
| 8:19.9 | 3,726m | 2:14.1 | 145 | 798 | 52 | 124 |
| 8:09.5 | 3,688m | 2:12.7 | 150 | 815 | 53 | 127 |
| 7:59.4 | 3,653m | 2:11.2 | 155 | 832 | 54 | 126 |
| 7:48.4 | 3,602m | 2:10.0 | 159 | 847 | 54 | 131 |
| 7:39.1 | 3,574m | 2:08.4 | 165 | 868 | 55 | 126 |
| 7:29.4 | 3,536m | 2:07.0 | 170 | 886 | 55 | 133 |
| 7:19.8 | 3,499m | 2:05.6 | 176 | 906 | 56 | 134 |
| 7:09.4 | 3,456m | 2:04.2 | 182 | 928 | 57 | 144 |
| 6:59.6 | 3,414m | 2:02.9 | 189 | 948 | 57 | 144 |
| r3,012m |
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Workout Graph
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