simon Lamba 10x125c/r BikeErg
41,619m
Meters
1:32:34.9
Time
2:13.4
Pace
1250
Calories
112
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 41,641m |
| Overall Time | 1:32:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 52 |
| Revolution Count | 4864 |
| Power/kg | 1.6 |
| Drag Factor | 213 |
January 09, 2023 18:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:34.9 | 41,619m | 2:13.4 | 147 | 806 | 52 | 112 |
| 9:58.9 | 4,305m | 2:19.1 | 130 | 747 | 50 | 98 |
| 9:50.7 | 4,264m | 2:18.5 | 132 | 753 | 51 | 106 |
| 9:40.1 | 4,255m | 2:16.3 | 138 | 775 | 51 | 114 |
| 9:31.3 | 4,224m | 2:15.2 | 141 | 786 | 52 | 114 |
| 9:20.8 | 4,188m | 2:13.9 | 146 | 801 | 52 | 109 |
| 9:10.8 | 4,153m | 2:12.6 | 150 | 816 | 53 | 115 |
| 9:00.8 | 4,117m | 2:11.3 | 154 | 831 | 53 | 116 |
| 8:50.7 | 4,080m | 2:10.0 | 159 | 847 | 54 | 119 |
| 8:40.4 | 4,041m | 2:08.7 | 164 | 864 | 54 | 117 |
| 8:30.5 | 3,996m | 2:07.7 | 168 | 877 | 55 | 113 |
| r22m |
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Workout Graph
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