simon Lamba 12x125c/r BikeErg
48,683m
Meters
1:45:51.3
Time
2:10.4
Pace
1500
Calories
129
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 48,699m |
| Overall Time | 1:45:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 53 |
| Revolution Count | 5692 |
| Power/kg | 1.72 |
| Drag Factor | 212 |
January 12, 2023 18:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:51.3 | 48,683m | 2:10.4 | 158 | 842 | 53 | 129 |
| 10:00.6 | 4,319m | 2:19.0 | 130 | 747 | 50 | 102 |
| 9:50.1 | 4,288m | 2:17.6 | 134 | 762 | 51 | 105 |
| 9:40.2 | 4,242m | 2:16.7 | 137 | 770 | 51 | 116 |
| 7:30.9 | 3,755m | 2:00.0 | 202 | 995 | 58 | 145 |
| 9:30.2 | 4,219m | 2:15.1 | 142 | 787 | 52 | 121 |
| 9:20.7 | 4,188m | 2:13.8 | 146 | 801 | 52 | 124 |
| 9:10.5 | 4,151m | 2:12.6 | 150 | 816 | 53 | 126 |
| 7:15.7 | 3,685m | 1:58.2 | 212 | 1028 | 59 | 152 |
| 9:00.7 | 4,116m | 2:11.3 | 154 | 831 | 53 | 138 |
| 8:50.7 | 4,079m | 2:10.1 | 159 | 846 | 54 | 135 |
| 8:40.7 | 4,041m | 2:08.8 | 164 | 863 | 55 | 135 |
| 7:00.3 | 3,608m | 1:56.4 | 221 | 1061 | 60 | 154 |
| r16m |
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Workout Graph
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