simon Lamba 30:00 BikeErg
14,439m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 66 |
| Revolution Count | 2009 |
| Power/kg | 1.97 |
| Drag Factor | 126 |
January 13, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,439m | 2:04.6 | 181 | 921 | 66 | 139 |
| 6:00.0 | 2,790m | 2:09.0 | 163 | 860 | 64 | 122 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 66 | 130 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 67 | 144 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 67 | 146 |
| 30:00.0 | 2,996m | 2:00.1 | 202 | 994 | 70 | 156 |
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Workout Graph
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