simon Lamba 10x75c/2:00r BikeErg
23,485m
Meters
49:05.1
Time
2:05.4
Pace
750
Calories
132
Heart Rate
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,891m |
| Overall Time | 1:09:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 59 |
| Revolution Count | 3349 |
| Power/kg | 1.92 |
| Drag Factor | 176 |
January 13, 2023 18:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:05.1 | 23,485m | 2:05.4 | 177 | 910 | 59 | 132 |
| 5:00.6 | 2,375m | 2:06.5 | 173 | 894 | 59 | 135 |
| 5:00.8 | 2,380m | 2:06.3 | 173 | 896 | 59 | 134 |
| 5:00.8 | 2,381m | 2:06.3 | 174 | 897 | 59 | 136 |
| 5:00.7 | 2,380m | 2:06.3 | 174 | 897 | 59 | 135 |
| 4:30.3 | 2,252m | 2:00.0 | 202 | 996 | 62 | 145 |
| 5:00.1 | 2,370m | 2:06.6 | 172 | 893 | 59 | 135 |
| 5:00.3 | 2,369m | 2:06.7 | 172 | 891 | 59 | 129 |
| 5:00.6 | 2,372m | 2:06.7 | 172 | 891 | 59 | 123 |
| 5:00.7 | 2,374m | 2:06.6 | 172 | 892 | 59 | 125 |
| 4:30.1 | 2,232m | 2:01.0 | 198 | 979 | 62 | 129 |
| r3,406m |
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Workout Graph
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