simon Lamba 14x111c/r BikeErg
50,373m
Meters
1:49:21.2
Time
2:10.2
Pace
1554
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 50,373m |
| Overall Time | 1:49:21.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 54 |
| Revolution Count | 5909 |
| Power/kg | 1.72 |
| Drag Factor | 209 |
January 14, 2023 05:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:49:21.2 | 50,373m | 2:10.2 | 158 | 845 | 54 | 121 |
| 9:00.3 | 3,857m | 2:20.0 | 127 | 738 | 50 | 112 |
| 8:50.3 | 3,826m | 2:18.6 | 131 | 752 | 51 | 108 |
| 8:40.9 | 3,798m | 2:17.1 | 136 | 766 | 51 | 110 |
| 7:00.7 | 3,423m | 2:02.9 | 189 | 948 | 57 | 129 |
| 8:30.4 | 3,762m | 2:15.6 | 140 | 782 | 52 | 117 |
| 8:20.4 | 3,728m | 2:14.2 | 145 | 798 | 52 | 116 |
| 8:10.6 | 3,693m | 2:12.8 | 149 | 813 | 53 | 118 |
| 6:55.1 | 3,399m | 2:02.1 | 192 | 961 | 58 | 135 |
| 8:00.5 | 3,657m | 2:11.3 | 154 | 831 | 54 | 123 |
| 7:50.3 | 3,614m | 2:10.1 | 159 | 846 | 54 | 111 |
| 7:40.7 | 3,573m | 2:08.9 | 163 | 861 | 55 | 115 |
| 6:50.1 | 3,357m | 2:02.1 | 192 | 960 | 58 | 127 |
| 7:30.8 | 3,544m | 2:07.2 | 170 | 885 | 55 | 133 |
| 6:00.3 | 3,149m | 1:54.4 | 234 | 1104 | 62 | 151 |
| r0m |
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Workout Graph
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