simon Lamba 6x200c/0:30r BikeErg
38,435m
Meters
1:22:17.3
Time
2:08.4
Pace
1200
Calories
132
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 39,171m |
| Overall Time | 1:25:17.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 54 |
| Revolution Count | 4602 |
| Power/kg | 1.79 |
| Drag Factor | 209 |
January 17, 2023 19:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:17.3 | 38,435m | 2:08.4 | 165 | 868 | 54 | 132 |
| 14:20.2 | 6,563m | 2:11.0 | 155 | 834 | 54 | 131 |
| 14:05.8 | 6,511m | 2:09.9 | 160 | 849 | 54 | 140 |
| 13:50.1 | 6,373m | 2:10.2 | 158 | 845 | 54 | 125 |
| 13:35.6 | 6,398m | 2:07.4 | 169 | 881 | 55 | 137 |
| 13:20.4 | 6,323m | 2:06.5 | 173 | 893 | 56 | 129 |
| 13:05.2 | 6,268m | 2:05.2 | 178 | 912 | 56 | 135 |
| r736m |
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Workout Graph
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