simon Lamba 11x111c/r BikeErg
40,744m
Meters
1:31:03.3
Time
2:14.0
Pace
1221
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,744m |
| Overall Time | 1:31:03.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 52 |
| Revolution Count | 4797 |
| Power/kg | 1.58 |
| Drag Factor | 208 |
January 18, 2023 19:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:03.3 | 40,744m | 2:14.0 | 145 | 799 | 52 | 116 |
| 9:00.5 | 3,859m | 2:20.0 | 127 | 738 | 50 | 103 |
| 8:55.7 | 3,846m | 2:19.2 | 130 | 745 | 51 | 106 |
| 8:50.9 | 3,830m | 2:18.6 | 131 | 752 | 51 | 110 |
| 7:06.2 | 3,443m | 2:03.7 | 185 | 935 | 57 | 141 |
| 8:45.6 | 3,812m | 2:17.8 | 134 | 759 | 51 | 109 |
| 8:41.0 | 3,798m | 2:17.1 | 136 | 766 | 51 | 110 |
| 8:35.6 | 3,779m | 2:16.4 | 138 | 774 | 52 | 111 |
| 7:05.8 | 3,443m | 2:03.6 | 185 | 936 | 57 | 132 |
| 8:30.7 | 3,760m | 2:15.8 | 140 | 780 | 52 | 116 |
| 8:25.4 | 3,737m | 2:15.2 | 141 | 786 | 52 | 113 |
| 7:06.0 | 3,444m | 2:03.6 | 185 | 936 | 57 | 130 |
| r0m |
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Workout Graph
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