simon Lamba 16x75c/r BikeErg
39,389m
Meters
1:26:10.3
Time
2:11.2
Pace
1200
Calories
129
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 39,404m |
| Overall Time | 1:26:10.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 59 |
| Revolution Count | 5120 |
| Power/kg | 1.68 |
| Drag Factor | 153 |
January 19, 2023 18:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:10.3 | 39,389m | 2:11.2 | 155 | 832 | 59 | 129 |
| 6:00.2 | 2,593m | 2:18.9 | 131 | 749 | 56 | 112 |
| 5:55.2 | 2,577m | 2:17.8 | 134 | 759 | 56 | 114 |
| 5:50.6 | 2,562m | 2:16.8 | 137 | 770 | 57 | 117 |
| 5:45.8 | 2,546m | 2:15.8 | 140 | 780 | 57 | 119 |
| 5:41.0 | 2,530m | 2:14.7 | 143 | 791 | 58 | 119 |
| 5:35.8 | 2,512m | 2:13.6 | 147 | 804 | 58 | 123 |
| 5:31.0 | 2,494m | 2:12.7 | 150 | 815 | 59 | 124 |
| 5:25.6 | 2,475m | 2:11.5 | 154 | 829 | 59 | 131 |
| 5:20.7 | 2,457m | 2:10.5 | 157 | 841 | 60 | 131 |
| 5:15.9 | 2,439m | 2:09.5 | 161 | 854 | 60 | 131 |
| 5:10.9 | 2,420m | 2:08.4 | 165 | 868 | 61 | 137 |
| 5:05.8 | 2,400m | 2:07.4 | 169 | 882 | 61 | 137 |
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 62 | 138 |
| 4:55.7 | 2,359m | 2:05.3 | 178 | 911 | 62 | 139 |
| 4:51.0 | 2,342m | 2:04.2 | 182 | 927 | 63 | 147 |
| 4:45.0 | 2,317m | 2:03.0 | 188 | 947 | 64 | 151 |
| r15m |
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Workout Graph
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