simon Lamba 16x80c/r BikeErg
41,625m
Meters
1:30:41.8
Time
2:10.7
Pace
1280
Calories
129
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 41,625m |
Overall Time | 1:30:41.8 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
RPM | 58 |
Revolution Count | 5278 |
Power/kg | 1.71 |
Drag Factor | 163 |
January 20, 2023 18:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:30:41.8 | 41,625m | 2:10.7 | 157 | 839 | 58 | 129 |
6:40.5 | 2,813m | 2:22.3 | 121 | 717 | 55 | 116 |
6:30.2 | 2,785m | 2:20.1 | 127 | 737 | 55 | 117 |
6:20.9 | 2,755m | 2:18.2 | 132 | 755 | 56 | 123 |
6:10.9 | 2,722m | 2:16.2 | 138 | 776 | 57 | 115 |
6:00.7 | 2,688m | 2:14.1 | 145 | 798 | 58 | 120 |
5:50.9 | 2,653m | 2:12.2 | 151 | 820 | 59 | 116 |
5:40.7 | 2,616m | 2:10.2 | 158 | 845 | 60 | 132 |
5:32.5 | 2,585m | 2:08.6 | 164 | 866 | 60 | 134 |
5:20.7 | 2,539m | 2:06.3 | 174 | 897 | 61 | 134 |
5:10.5 | 2,497m | 2:04.3 | 182 | 926 | 62 | 135 |
5:00.8 | 2,458m | 2:02.3 | 191 | 957 | 63 | 141 |
4:50.4 | 2,412m | 2:00.3 | 201 | 990 | 64 | 144 |
6:00.2 | 2,677m | 2:14.5 | 144 | 794 | 52 | 129 |
5:00.8 | 2,456m | 2:02.4 | 191 | 955 | 57 | 143 |
6:00.8 | 2,687m | 2:14.2 | 145 | 797 | 52 | 121 |
4:30.2 | 2,292m | 1:57.8 | 214 | 1035 | 65 | 146 |
r0m |
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Workout Graph
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