simon Lamba 30:00 BikeErg
14,478m
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 61 |
| Revolution Count | 1839 |
| Power/kg | 1.98 |
| Drag Factor | 165 |
January 21, 2023 04:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,478m | 2:04.3 | 182 | 926 | 61 | 140 |
| 6:00.0 | 2,680m | 2:14.3 | 144 | 796 | 56 | 114 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 58 | 121 |
| 18:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 65 | 153 |
| 24:00.0 | 2,859m | 2:05.9 | 175 | 903 | 61 | 148 |
| 30:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 66 | 164 |
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Workout Graph
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