simon Lamba 8x100c/r BikeErg
27,347m
Meters
1:02:32.0
Time
2:17.1
Pace
800
Calories
117
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 27,367m |
| Overall Time | 1:02:32.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 50 |
| Revolution Count | 3194 |
| Power/kg | 1.48 |
| Drag Factor | 212 |
January 21, 2023 05:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:32.0 | 27,347m | 2:17.1 | 136 | 766 | 50 | 117 |
| 8:00.2 | 3,450m | 2:19.1 | 130 | 746 | 50 | 114 |
| 7:50.2 | 3,424m | 2:17.3 | 135 | 765 | 51 | 122 |
| 8:00.1 | 3,456m | 2:18.9 | 131 | 749 | 50 | 116 |
| 7:40.4 | 3,392m | 2:15.7 | 140 | 781 | 52 | 119 |
| 7:59.6 | 3,455m | 2:18.8 | 131 | 750 | 50 | 112 |
| 7:30.9 | 3,359m | 2:14.2 | 145 | 797 | 52 | 119 |
| 8:00.5 | 3,457m | 2:18.9 | 130 | 748 | 50 | 115 |
| 7:30.1 | 3,356m | 2:14.1 | 145 | 799 | 52 | 121 |
| r20m |
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Workout Graph
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