simon Lamba 12x130c/r BikeErg
51,171m
Meters
1:52:23.0
Time
2:11.7
Pace
1560
Calories
117
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 51,195m |
| Overall Time | 1:52:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 52 |
| Revolution Count | 5927 |
| Power/kg | 1.66 |
| Drag Factor | 218 |
January 26, 2023 05:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52:23.0 | 51,171m | 2:11.7 | 153 | 826 | 52 | 117 |
| 10:31.0 | 4,514m | 2:19.7 | 128 | 740 | 50 | 106 |
| 10:20.9 | 4,454m | 2:19.4 | 129 | 744 | 50 | 108 |
| 10:10.8 | 4,448m | 2:17.3 | 135 | 765 | 51 | 105 |
| 10:00.3 | 4,414m | 2:15.9 | 139 | 778 | 51 | 108 |
| 9:50.8 | 4,382m | 2:14.8 | 143 | 791 | 51 | 109 |
| 9:40.5 | 4,346m | 2:13.5 | 147 | 805 | 52 | 118 |
| 9:31.0 | 4,313m | 2:12.3 | 151 | 819 | 53 | 116 |
| 9:15.5 | 4,255m | 2:10.5 | 157 | 841 | 53 | 108 |
| 9:00.4 | 4,200m | 2:08.6 | 164 | 865 | 54 | 120 |
| 8:30.9 | 4,084m | 2:05.0 | 179 | 915 | 56 | 132 |
| 8:00.5 | 3,956m | 2:01.4 | 195 | 972 | 57 | 138 |
| 7:30.4 | 3,809m | 1:58.2 | 212 | 1028 | 59 | 136 |
| r24m |
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Workout Graph
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