simon Lamba 15x80c/r BikeErg
38,407m
Meters
1:22:40.0
Time
2:09.1
Pace
1200
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,407m |
| Overall Time | 1:22:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 62 |
| Revolution Count | 5193 |
| Power/kg | 1.77 |
| Drag Factor | 136 |
January 27, 2023 18:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:40.0 | 38,407m | 2:09.1 | 163 | 859 | 62 | 129 |
| 7:00.3 | 2,872m | 2:26.3 | 112 | 684 | 55 | 100 |
| 5:00.7 | 2,456m | 2:02.4 | 191 | 956 | 66 | 127 |
| 5:00.3 | 2,453m | 2:02.4 | 191 | 956 | 66 | 128 |
| 6:50.6 | 2,846m | 2:24.2 | 117 | 701 | 56 | 106 |
| 5:00.9 | 2,458m | 2:02.4 | 191 | 956 | 66 | 136 |
| 4:55.8 | 2,436m | 2:01.4 | 195 | 972 | 67 | 136 |
| 6:40.8 | 2,816m | 2:22.3 | 121 | 717 | 57 | 117 |
| 5:00.7 | 2,457m | 2:02.3 | 191 | 957 | 66 | 136 |
| 4:50.7 | 2,414m | 2:00.4 | 200 | 989 | 67 | 141 |
| 6:30.5 | 2,785m | 2:20.2 | 127 | 736 | 58 | 119 |
| 5:00.9 | 2,458m | 2:02.4 | 191 | 956 | 66 | 141 |
| 4:45.8 | 2,390m | 1:59.5 | 205 | 1004 | 68 | 144 |
| 6:20.9 | 2,755m | 2:18.2 | 132 | 755 | 59 | 122 |
| 5:00.9 | 2,458m | 2:02.4 | 191 | 956 | 66 | 143 |
| 4:40.6 | 2,361m | 1:58.8 | 208 | 1017 | 68 | 139 |
| r0m |
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Workout Graph
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