simon Lamba 8x210c/r BikeErg
53,231m
Meters
1:52:45.6
Time
2:07.0
Pace
1680
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 53,231m |
| Overall Time | 1:52:45.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 55 |
| Revolution Count | 6191 |
| Power/kg | 1.85 |
| Drag Factor | 216 |
January 28, 2023 05:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52:45.6 | 53,231m | 2:07.0 | 170 | 886 | 55 | 121 |
| 16:00.1 | 7,096m | 2:15.3 | 141 | 786 | 52 | 102 |
| 15:41.4 | 6,997m | 2:14.5 | 144 | 794 | 52 | 111 |
| 14:20.9 | 6,735m | 2:07.8 | 168 | 876 | 55 | 124 |
| 14:00.6 | 6,658m | 2:06.2 | 174 | 898 | 55 | 130 |
| 13:40.7 | 6,578m | 2:04.7 | 180 | 920 | 56 | 131 |
| 13:20.7 | 6,485m | 2:03.4 | 186 | 939 | 57 | 121 |
| 13:00.5 | 6,399m | 2:01.9 | 193 | 963 | 57 | 125 |
| 12:40.7 | 6,290m | 2:00.9 | 198 | 980 | 58 | 125 |
| r0m |
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Workout Graph
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