simon Lamba 13x2000m/r BikeErg
26,000m
Meters
58:37.4
Time
2:15.2
Pace
770
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 26,000m |
| Overall Time | 58:37.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 4212 |
| Power/kg | 1.53 |
| Drag Factor | 81 |
January 29, 2023 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:37.4 | 26,000m | 2:15.2 | 141 | 786 | 71 | 124 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 65 | 104 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 66 | 105 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 67 | 105 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 68 | 110 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 69 | 117 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 70 | 119 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 72 | 123 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 73 | 125 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 75 | 132 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 76 | 139 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 77 | 137 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 79 | 148 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 80 | 153 |
| r0m |
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Workout Graph
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