simon Lamba 15x3000m/1:30r BikeErg
45,000m
Meters
1:35:09.0
Time
2:06.8
Pace
1406
Calories
123
Heart Rate
| Rest Distance | 3,621m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 48,621m |
| Overall Time | 1:57:39.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 55 |
| Revolution Count | 5692 |
| Power/kg | 1.86 |
| Drag Factor | 33 |
February 01, 2023 05:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:09.0 | 45,000m | 2:06.8 | 171 | 889 | 55 | 123 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 54 | 112 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 54 | 117 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 54 | 115 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 54 | 113 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 54 | 117 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 54 | 111 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 54 | 115 |
| 6:30.3 | 3,000m | 2:10.1 | 159 | 847 | 54 | 117 |
| 6:15.9 | 3,000m | 2:05.3 | 178 | 912 | 56 | 130 |
| 6:15.6 | 3,000m | 2:05.2 | 178 | 913 | 56 | 124 |
| 6:15.4 | 3,000m | 2:05.1 | 179 | 914 | 56 | 127 |
| 6:15.4 | 3,000m | 2:05.1 | 179 | 914 | 56 | 130 |
| 6:15.6 | 3,000m | 2:05.2 | 178 | 913 | 56 | 124 |
| 6:15.0 | 3,000m | 2:05.0 | 179 | 916 | 56 | 128 |
| 5:33.7 | 3,000m | 1:51.2 | 254 | 1175 | 63 | 170 |
| r3,621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.